Assessment includes cardiorespiratory fitness, blood pressure, body compostion, flexbility, and muscular strength and endurance. Personal training for program design will be discussed, as well as, the analysis of your assessment results.
Fitness Assessment Fee: $35
All new Fitness Members receive free equipment
orientation upon purchase of Fitness Membership. New Annaul Fitness Memberships also include a free personal training session or equipment assessment. Sign-up at the front desk.
Equipment Orientation Fee: $5
Interested in beginning an exercise routine, but don’t know where to start? Learn how easy it is to get
stronger, change your metabolism, and get healthier.
Get help to lose those unwanted pounds, gain strength & flexbility, and stay motivated.
|One Tune-up Session||$40/$52||$26/$36|
- Non-registration classes are for ages 14 and older, unless otherwise noted.
- Any group exercise class may be canceled or altered due to low attendance. Any class with an average of (5) five or fewer participants will be flagged/watched for one month, and may be canceled or changed to registration class if average attendance does not increase.
- Classes require (4) four participants to run. Any Group Exercise class may be canceled or altered due to