Addresses range of motion, joint mobility, and circulation issues for this with arthritis. (Whirlpool available)
Aqua Arthritis Strength Training
Geared towards seniors to target full body muscle tone with equipment in both shallow and deep water.
Improve cardiovascular fitness with the water’s resistance. All muscles get a workout and stress on joints is reduced.
Aqua Belly Busters
Quick 15-minute aqua class targeting your abdominals.
Each week will be a surprise, as we put Aqua Zumba®, water weights, pool noodles, or cardio to great music.
Combines fitness & dance moves to upbeat Latin music with water resistance.
Cardio Conditioning Mash-Up
Add variety to your fitness routine with a different workout every week. Classes include interval training, circuits, and more.
Have fun with basic cardio pump dance moves, followed by short intervals with strength equipment. Body bars and balls will be used.
Stimulate your immune system and boost self-esteem while improving muscle tone, flexibility, strength, and stamina.
Use barbells and various weights to get a full body workout. Traditional weight room exercises done to music will give you muscular endurance.
Floor-based mat class designed for everyone. Non-impact, safe, and effective. You will improve flexibility, joint mobility, balance, and posture.
High motivation, mood lighting, good music, and an incredible workout on an indoor cycle.
Creatively layered step bench class designed to deliver a
cardiovascular workout that is guaranteed to burn calories.
20 seconds of all-out effort (very high-intensity training) followed by 10 seconds of rest. The cycle is repeated 8 times for a total of 4 minutes. This class will include no less than 5 different Tabata Drills, warm up & cool down/stretch
Yoga focused on building a mind/body connection through flowing movement and breathing exercises. Students are encouraged to push their boundaries while building muscle strength and endurance. Class is designed to improve balance and coordination, and offer students the chance to practice mindfulness and self-care.
Shed some pounds with the Latin Dance exercise craze that is fun for dancers and non-dancers alike.
Group Fitness Notes
- Non-registration classes are for ages 14 & older, unless otherwise noted.
- Any Group Fitness class may be canceled or altered due to low attendance. Any class with an average of five (5) or fewer participants will be flagged/watched for one (1) month, and may be canceled or changed to registration class if average attendance does not increase.
- Classes require four (4) participants to run.