Target your trouble spot in this quick 15-minute session.
Addresses range of motion, joint mobility, and circulation issues for this with arthritis. (Whirlpool available)
Aqua Arthritis Strength Training
Geared towards seniors to target full body muscle tone with equipment in both shallow and deep water.
Aqua Belly Busters
Quick 15-minute aqua class targeting your abdominals.
Improve cardiovascular fitness with the water’s resistance. All muscles get a workout and stress on joints is reduced.
Stimulate your immune system and boost self-esteem while improving muscle tone, flexibility, strength, and stamina.
Fast-paced cardio class, where students learn easy/ intermediate level choreography to popular hip-hop songs.
Use barbells and various weights to get a full body workout. Traditional weight room exercises done to music will give you muscular endurance.
Floor-based mat class designed for everyone. Non-impact, safe, and effective. You will improve flexibility, joint mobility, balance, and posture.
High motivation, mood lighting, good music, and an incredible workout on an indoor cycle.
Functional stretching, strength training, and core exercises help improve range of motion and daily function activities.
Creatively layered step bench class designed to deliver a cardiovascular workout that is guaranteed to burn calories.
Build muscle and strength through toning all major muscle groups in 45 minutes.
20 seconds of all-out effort (very high-intensity training) followed by 10 seconds of rest. The cycle is repeated 8 times for a total of 4 minutes. This class will include no less than 5 different Tabata Drills, warm up & cool down/stretch
Poses flow from one to another, breath synchronizing, and body heat will improve flexibility and muscle strength. Accommodates all ages.
Shed some pounds with the Latin Dance exercise craze that is fun for dancers and non-dancers alike.
A fun, Latin dance class for seniors to get you moving and maybe shed a few pounds.
Group Fitness Notes
- Non-registration classes are for ages 14 & older, unless otherwise noted.
- Any Group Fitness class may be canceled or altered due to low attendance. Any class with an average of five (5) or fewer participants will be flagged/watched for one (1) month, and may be canceled or changed to registration class if average attendance does not increase.
- Classes require four (4) participants to run.