Addresses range of motion, joint mobility, and circulation issues for those with arthritis. Whirlpool is available.
Aqua Arthritis Strength Training
This class is geared towards seniors to target full-body muscle tone with equipment in both shallow and deep water.
Aqua Belly Busters
Quick 15-minute aqua class targeting your abdominals.
Improve cardiovascular fitness using the water’s resistance, as all muscles get a workout and stress on the joints is reduced.
Combines fitness and dance moves to upbeat Latin music using water resistance.
Stimulate your immune system and boost self-esteem while improving muscle tone, flexibility, strength, and stamina.
Use barbells and various weights to get a full body workout. Traditional weight room exercises done to music will give you muscular endurance.
Non-impact, safe, and effective, this floor-based mat class is designed for everyone. Pilates will improve flexibility, joint mobility, balance, and posture.
Functional stretching, strength training, and core exercises help improve range of motion and daily function activities.
High motivation, mood lighting, good music, and an incredible workout on an indoor cycle.
This 4-minute workout consists of 20 seconds of all-out effort (very high intensity training) followed by 10 seconds of rest. This cycle is repeated 8 times for a total of 4 minutes. This class includes no less than (5) five different Tabata drills, warm up, and cool down/stretch.
An interval-based & full-body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations.