Group Fitness Classes

This low-impact aqua class will have you moving without high impact jumps. You will strength train lightly with pool noddles, weights, and your own boyd weight.

Improve cardiovascular fitness using the water's resistance. All muscles eget a workout and stress on the joints is reduced.

Combines fitness and dance moves to upbeat Latin music with water resistance.

This moderate to high-impact class includes cardio interval drills mixed with speed, endurance training, and strength circuits.

Add variety to your fitness routine with a different workout each week. Classes include interval training, circuits, and much more.

Stimulate your immune system & boost self-esteem whle improving muscle tone, flexibility, strenght, and stamina.

Blends the latest Latin dances with cardio that incorporates squats, lunges, and drills that will have you sweating and burning calories.

Blends the latest Latin dances with cardio that incorporates squats, lunges, and drills that will have you sweating and burning calories.

This high-intensity aqua class includes jumping, water running, and interval training that will get your heart rate up using a variety of exercises. Class also uses resistance equipment.

High motivation, mood lighting, good music, and an incredible workout on an indoor cycle.

A fusion of cardio and strength, your heart will be pumping on the bike and just when you think it's over, it's time to mix it up with a floor workout.

Creatively-layered step bench class designed to deliver a cardiovascular workout that is guaranteed to burn calories.

At it's simplest, Tabata is a 4-minute workout consisting of 20 seconds of all-out effort at a high intensity followed by 10 seconds of rest. The cycle is repeated 8 times for a total of 4 minutes. 

Focused on building a mind/body connection through flowing movement and breathing exercises. Students are encouraged to push their boundaries while burning muscle strength and endurance. Designed to improve balance and coordination and offer students the chance to practice mindfulness and self-care.

Shed some pounds with th Latin dance exercise craze that is fun for dancers and non-dancera like.

A fun, Latin dance class for seniors gets you moving.

Group Fitness Notes

  • Non-registration classes are for ages 14 & older, unless otherwise noted.
  • Any Group Fitness class may be canceled or altered due to low attendance. Any class with an average of five (5) or fewer participants will be flagged/watched for one (1) month, and may be canceled or changed to registration class if average attendance does not increase.
  • Classes require four (4) participants to run.

Group Fitness Schedule

Questions about Group Fitness Classes?

Call Fitness Center Front Desk at 630.483.3017